Eat well world

Apple to Eat Well

Tried and tasted recipes

Latest recipes:

Seitan chick'n pieces

When you can make your own meat like product thats tasty and packed full of protein, why would you spend the extra on meat?

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Liquid vegan mozzarella

A vegan mozarella cheese alternative, you can make at home and tastes so much better on a pizza than most other vegan cheeses.

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Hearts of palm sloppy joe

This sounds strange, but it was a game changer for me..

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Cauliflower Burger

Looking for a no meat alternative burger? No need for the fake meat, just fill it with delicious roasted cauliflower

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Sweet potato bruschetta

Staying away from ultra processed bread, but love bruschetta?

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Protein packed broccoli and chickpea salad

Protein packed and delicious broccoli and chickpea salad

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Basic salad jar

Healthy snack from home, skip the expensive 'super salad' from the shop and take it with you..

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Cinnamon roasted walnuts

Fragrant, tasty and good for you (albeit with a little sugar!)

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Guacamole

Simple, tasty with most anything and good for you

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French toast

Vegan french toast, quick and easy

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Creamy mushroom pasta

Quick, super easy and very tasty. Good, healthy food, does not need to be complicated

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Healthy brownies.....no really

Brownies, nothing ultra processed just super rich and tasty!

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Seitan chick'n pieces

Recipe of the week

Seitan chick'n pieces

Wet ingredients

  • 1 can chickpeas (drained)
  • 1/2 cup water
  • 2 Tbsp soy sauce
  • 1 Tsp smoked paprika
  • 1 Tsp mustard powder or garlic powder

Dry ingredients

  • 2/3 cup all purpose flour
  • 1 cup vital wheat gluten (can not substitute)

Stock pot

  • 2L water
  • 1 onion (peeled and chopped in half)
  • 2 garlic cloves (peeled and smashed)
  • 3 Tbsp soy sauce

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No rice cooker no problem, perfect rice ever time and no additional cost

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Fasting: An Ancient Practice for Modern Wellness

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When Your Diet Feels Like a Lonely Island

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Exploring the Link Between Food and Cognitive Decline

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Recipes

Advice

Quick and easy, family friendly recipes tried and tasted. All with the Eat Well principle in mind.

Latest advice on eating well...whats good, not so good and really bad.