Healthy brownies.....no really
Ingredients
- 1 can no-salt-added black beans, drained and rinsed
- 1 cup pure date syrup or agave
- ½ cup unsweetened cocoa powder
- ¾ cup rolled oats
- 1 teaspoon baking powder
- ½ teaspoon baking soda
Serves:
4
Prep time:
40 mins
Why?
Great way to add protein to a dessert
How?
- Preheat the oven to 180 C / 350°F. Either line an 8- or 9-inch round cake pan with parchment paper (or use a silicone muffin tray).
- Combine the beans, date syrup, and cocoa powder in a food processor; process just until smooth. Add the oats, baking powder, and baking soda; process just until combined.
- Spread batter into the prepared muffin places or cake pan. Sprinkle with pistachios and chocolate pieces (if using).
- Bake for 35 minutes.
- Cool on a wire rack.
- Cut or serve and eat well
Additional options
Ok so these have lots of sugar through the amount of date syrup or agave, but whats a dessert if not rich and chocolaty. After a great, healthy meal, your body will thank you for a rich and tasty dessert such as this. To top it off add some nuts or additional chocolate pieces
- Unsalted pistachio nuts, finely chopped (optional)
- Vegan semisweet chocolate pieces (optional)
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