Roasted pumpkin seeds
Ingredients
- fresh pumpkin seeds, scooped from the pumpkin
- olive oil
- seasoning of your choosing
There is 19g protein in 100g of pumpkin seeds, so make the most of them.
Serves:
2
Prep time:
10 mins
Why?
Less waste, more protein!
How?
- Pre heat oven to 180C
- Pat dry the seeds
- Cover the seeds in oil, season and place on a tray and roast for 10 mins
- Remove and enjoy
Additional options
- Various spices (paprika, chilli, cumin etc)
- Harissa instead of oil
- Try what works best for you
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